The first day : any class Dairy skimmed ( yogurt - milk - milk Ribe - Cheese Quraish) + option or lettuce , but one class only throughout the day If any seem cheese Quraish + option and today as well and divide on 3 or 5 meals and any quantity you want .
Second day: fruit one class throughout the day on 3 or 5 meals in any quantity you want , but beware in 5 forbidden fruits ( mangoes , bananas , dates , figs and grapes ).
Third day: like the first .
Fourth day: like the second .
Fifth day: any class of protein ( fish , chicken or meat , or eggs ) + cucumber or lettuce along today, but only one category (such as thickness with an option )
Ali 3 meals . amount you want .
Sixth day: vegetables boiled in water only, without any soup or cubes and you can put spices and salt as you want and on 3 or 5 meals
Except ( potatoes , potatoes , peas , taro and legumes) .
Seventh Day : Fruit problem except the 5 banned throughout the day on 3 or 5 meals and in any quantity .
Eighth Day : like the first .
Ninth Day : green salad throughout the day on 3 or 5 meals in any quantity .
The tenth day : like the second .
After the end of the tenth day is rest for a period of one Aowoom
FAQ
1 - No sugar completely ( possible sugar diet with tea or coffee )
2 - Drink water as you like at any time
3 - lemon juice only allowed in or time without sugar or sugar Diet
Second day: fruit one class throughout the day on 3 or 5 meals in any quantity you want , but beware in 5 forbidden fruits ( mangoes , bananas , dates , figs and grapes ).
Third day: like the first .
Fourth day: like the second .
Fifth day: any class of protein ( fish , chicken or meat , or eggs ) + cucumber or lettuce along today, but only one category (such as thickness with an option )
Ali 3 meals . amount you want .
Sixth day: vegetables boiled in water only, without any soup or cubes and you can put spices and salt as you want and on 3 or 5 meals
Except ( potatoes , potatoes , peas , taro and legumes) .
Seventh Day : Fruit problem except the 5 banned throughout the day on 3 or 5 meals and in any quantity .
Eighth Day : like the first .
Ninth Day : green salad throughout the day on 3 or 5 meals in any quantity .
The tenth day : like the second .
After the end of the tenth day is rest for a period of one Aowoom
FAQ
1 - No sugar completely ( possible sugar diet with tea or coffee )
2 - Drink water as you like at any time
3 - lemon juice only allowed in or time without sugar or sugar Diet
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