8 errors in the diet
• Whole grains : three meals and one ounce ( 28.34 grams)
• Dairy products : three meals a fat-free or low-fat
• protein of 5-6 ounces of lean meat or other proteins
• Fruit by Cobain
• vegetables by one and a half cups
This list provides a good balance of nutrition. Women also need to these special needs of nutrition, and that should be considered :
- Low iron or anemia resulting from a decrease of iron in the body (IDA) The body uses iron to make hemoglobin , a protein found inside red blood cells that carry oxygen to all parts of the body . Lack of iron or hemoglobin non- sufficient in the body called anemia .
Women are the most vulnerable to the risks of anemia as a result of heavy menstrual cycle or it lasts for a long time . Women can become anemic after losing large amounts of blood during childbirth .
Food rich in iron helps the body to provide an adequate amount of iron to produce red blood cells healthy . The eggs, dairy products , fish, meat, poultry and some green leafy vegetables , and fortified foods for iron Good sources of iron .
Your body can absorb iron more easily than when it resides vitamin C, therefore, a national grain to add strawberries , or mandarin oranges to spinach salad .
• Whole grains : three meals and one ounce ( 28.34 grams)
• Dairy products : three meals a fat-free or low-fat
• protein of 5-6 ounces of lean meat or other proteins
• Fruit by Cobain
• vegetables by one and a half cups
This list provides a good balance of nutrition. Women also need to these special needs of nutrition, and that should be considered :
- Low iron or anemia resulting from a decrease of iron in the body (IDA) The body uses iron to make hemoglobin , a protein found inside red blood cells that carry oxygen to all parts of the body . Lack of iron or hemoglobin non- sufficient in the body called anemia .
Women are the most vulnerable to the risks of anemia as a result of heavy menstrual cycle or it lasts for a long time . Women can become anemic after losing large amounts of blood during childbirth .
Food rich in iron helps the body to provide an adequate amount of iron to produce red blood cells healthy . The eggs, dairy products , fish, meat, poultry and some green leafy vegetables , and fortified foods for iron Good sources of iron .
Your body can absorb iron more easily than when it resides vitamin C, therefore, a national grain to add strawberries , or mandarin oranges to spinach salad .
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