The most important thing cause weight gain is a person's sense of hunger and the need for food , causing eating a lot of food , resulting in weight gain .
In 2008, and after a scientific study continues, was discovered satiation point of stomach. This discovery has already years earlier discovery of a group of scientists at New York University , headed by Professor " Wang " that the muscles of the stomach stretch at the end of the meal and its impact on the active roots vagus nerve , which runs between the stomach and the satiety center in the brain . This activation sends satiety signals from the stomach to the brain cause feeling of satiety and the human stop eating .
I discovered another group of scientists that the roots of the vagus nerve found in the area at the top of the stomach , but they did not discover the function of those roots, and it is known Physiology that solid foods check satisfying the largest of liquid foods , reported the results of studies that the top area of the stomach and called medically : Gastric fundus, must and that the satiety center in the stomach , and was based upon the discovery of satiation point stomach , and was named " al-Hashemi for satiation stomach " relative to the discoverer " d . Hashimi .
Then touched on scientific studies looking for the best means of satiety quick without ingest too much , explained the results that a few grains of nuts , preferably almonds (about 3 beads ) or Sudan (about 5 beads ) lead to satiation simple stomach condition not to drink fluids Oakl any other food for half an hour then , at least , and called the study " epicondyli almonds ." And Petkrartinol this Algaymat of almonds or peanuts every half hour or every hour for 3-5 hours studies showed that satiety becomes stronger , and that man can be in control of his meal ) will not feel the need to eat food that is in front of him .
After the success of this system of satiety or " bites almond " followed by a lot of doctors nutrition and Doctors treating obesity , where Aatkaddo that eating a patient three kernels of almonds as well as the time before the main meal him feel satiety because almonds contain fat Omega 3 and this belief wrong , because the 3 beads Luz by the amount of omega-3 less than 1% of that in the capsule omega 3 , and this capsule if taken patient before meals will not saturate the stomach , if the cause of satiety is not fat omega- 3 , but the effect of almond kernels physicist where she crucifixion Vtenct point of satiety stomach.
This idea " almond bites " can satisfy the stomach by 50% at least before eating the main meal without eating any food , which helps to Tqlbul the amount of the main meal , and it decreases the calories within the body , Vinaqs weight on an ongoing basis .
A lot of obese people who followed this method since 2005 to now, the lack of weight at a rate of not less than 33 kg in the first 33 weeks , but he arrived some of the spectacle of obesity to a lack of 60 kg of weight in the first year , " 52-week " This shows that the success of this method is not achieved the success of any global diet or any medication for satiation
