First meal
In the morning
1 - two spoons of honey
2 - a cup of milk
3 - pack Bean
4 - Two tablespoons of cocoa
Second meal
In the morning
1 - (6) boiled eggs 2 - White cheese
3 - apples or any other type of fruit
4 - a cup of milk or milk
Third meal
Lunch
1 - meat or fish or chicken
2 - vegetables
3 - Fruit
4 - Milk
Fourth meal
Before Exercise
1 - (4) eggs
2 - Pack beans ( red )
3 - Milk
Fifth meal
1 - two packs thickness Tony ( White )
2 - boiled potato
Sixth meal
Dinner
1 - meat , chicken or fish
2 - Bean
3 - or ask Mcdonnlz
The second way :
This system helps to increase the weight of 3-4 kg in week ..
Before breakfast :
Number 6 olives black on an empty stomach to open the appetite
Breakfast :
System helps to increase the weight
Fava Beans with oil ( 5 tablespoons )
Loaf of bread
White cheese
Honey or jam or butter cream
11:00 pm :
Cup of cocoa with milk and sugar or milk and sugar circuit with biscuits or chocolate
Lunch:
Pasta or rice
cooked vegetables
Slices of meat or quarter chickens or Fried Fish
Potato fries
Half a loaf
Green salad " carrots, parsley , celery , tomatoes, and peppers
5 pm :
Tea cup milk with sugar biscuits
Pudding dish or rice milk, a local sugar
Dinner :
2 fried egg
Piece of cheese
butter or jam
A loaf of bread and Halva
Before going to sleep :
Natural honey every morning on an empty stomach
A glass of milk or sugared cup honey or yogurt sweetened with honey
Important Notes:
1) is addressed bottle carbonated water twice daily at any time during the day .
2) Eating too much Muslaat .
3) interest in eating cakes and sweet .
4) fruits : figs , dates , grapes , mango , banana , guava , and apple .
These are some recipes for weight gain :
_ Orange juice, natural honey every morning on an empty stomach .
_ ( Almonds + coconut + pass + honey ) and knead the works in the form of Core and eaten him 3 pills a day .
_ Ada ate for breakfast daily Thmrtan fig and almond and hazelnut and coconut
In the morning
1 - two spoons of honey
2 - a cup of milk
3 - pack Bean
4 - Two tablespoons of cocoa
Second meal
In the morning
1 - (6) boiled eggs 2 - White cheese
3 - apples or any other type of fruit
4 - a cup of milk or milk
Third meal
Lunch
1 - meat or fish or chicken
2 - vegetables
3 - Fruit
4 - Milk
Fourth meal
Before Exercise
1 - (4) eggs
2 - Pack beans ( red )
3 - Milk
Fifth meal
1 - two packs thickness Tony ( White )
2 - boiled potato
Sixth meal
Dinner
1 - meat , chicken or fish
2 - Bean
3 - or ask Mcdonnlz
The second way :
This system helps to increase the weight of 3-4 kg in week ..
Before breakfast :
Number 6 olives black on an empty stomach to open the appetite
Breakfast :
System helps to increase the weight
Fava Beans with oil ( 5 tablespoons )
Loaf of bread
White cheese
Honey or jam or butter cream
11:00 pm :
Cup of cocoa with milk and sugar or milk and sugar circuit with biscuits or chocolate
Lunch:
Pasta or rice
cooked vegetables
Slices of meat or quarter chickens or Fried Fish
Potato fries
Half a loaf
Green salad " carrots, parsley , celery , tomatoes, and peppers
5 pm :
Tea cup milk with sugar biscuits
Pudding dish or rice milk, a local sugar
Dinner :
2 fried egg
Piece of cheese
butter or jam
A loaf of bread and Halva
Before going to sleep :
Natural honey every morning on an empty stomach
A glass of milk or sugared cup honey or yogurt sweetened with honey
Important Notes:
1) is addressed bottle carbonated water twice daily at any time during the day .
2) Eating too much Muslaat .
3) interest in eating cakes and sweet .
4) fruits : figs , dates , grapes , mango , banana , guava , and apple .
These are some recipes for weight gain :
_ Orange juice, natural honey every morning on an empty stomach .
_ ( Almonds + coconut + pass + honey ) and knead the works in the form of Core and eaten him 3 pills a day .
_ Ada ate for breakfast daily Thmrtan fig and almond and hazelnut and coconut
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