Weight Loss Without Sports

 how loss  weight without  sport ..  5 steps are very important to the woman or the man to loss the Weight  Without Sports

First - stay away from fatty food : some people may understands  stay away from meat and this very common mistake ! ! .. Is to reduce fatty foods .

Secondly - meal planning : from the most important reasons to lose weight is the work of 3 meals a day and some say it can feel hungry between them and the ultimate solution is  drinking water on the feeling of hunger which is one of the ways to organize Digestive and  hungry feeling  will go.




Third - green tea : from the most important reasons to lose weight is green tea  , which works to burn fat in the body without movement ..! !

Fourth - fruit : do not need to eating it at  three eating times and regularly

Fifthly - bread : one of the big reasons for weight gain , wheat or brown bread from one of the most important factors of Weight Loss !

Weight Loss Basics...

Is Your Weight Loss Goal Realistic?

Learn why losing weight slowly is best for long-term results. 

Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

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Struggling with extra weight and feeling frustrated?

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how to lose weight fast?

If you want to be the next “biggest loser” -- and do it fast -- you have to read these rapid weight loss safety tips.

How to use the flaxseed for weight loss

- Folic acid , the body uses folic acid, a B vitamin to make new cells . Everyone needs at all stages of life to folic acid , research has shown that it is especially important for women of childbearing age to help protect the baby during growth stages .
Proved that folic acid can help prevent birth defects , especially in the brain and spine. Good sources of folic acid include citrus fruits, leafy vegetables , dried beans and peas . , And there are supplements of folic acid in fortified cereals .
Benefit your health from a diet rich in plants depends on the food and decreases in alcohol and caffeine , and this applies to you whatever your age .