- Folic acid , the body uses folic acid, a B vitamin to make new cells . Everyone needs at all stages of life to folic acid , research has shown that it is especially important for women of childbearing age to help protect the baby during growth stages .
Proved that folic acid can help prevent birth defects , especially in the brain and spine. Good sources of folic acid include citrus fruits, leafy vegetables , dried beans and peas . , And there are supplements of folic acid in fortified cereals .
Benefit your health from a diet rich in plants depends on the food and decreases in alcohol and caffeine , and this applies to you whatever your age .
