dates benefits for humans 2013

1 - 

Dates provide the body with energy and vitality, and renewed activity because it contains multiple nutrients. 





2 - 

dates are rich in vitamins (a)، (b) و(c),And minerals such as calcium, phosphorus, iron, also contains a high proportion of protein, fat and sugars, so the 3 meals of dates prepare food in full.




3 - 

Cup of dried dates after removing the seed it contains 490 calories.





4 - 

Useful in the treatment of cases of dizziness and increases the flexibility of blood vessels. Delays the onset of aging. 





5 - 

Dates sang phosphorus needed to build a private brain cells responsible for thinking and mental abilities, so capturing the advised to compensate the owners of thought and pen. 





6 - 

Used by the ancients to his great ability to increase strength in the marital relationship. 





7 - 

Protects teeth from decay, despite the sweetness of taste, also contains carbohydrate in the form of single sugars, and contains a large amount of protein and fiber and low in fat. 





8 - 

Rich in potassium, calcium, phosphorus, iron, sulfur, fluorine, so it is recommended for pregnant women and in the postpartum stage, as God commanded him Mary in the holy book. 





9 - 

Because it is rich in vitamins it saves moisture and luster eye and struggling blurred vision, vision also strengthens and increases the ability of audio, a tranquilizer, and is also active thyroid gland, intestines moisturizer. 





10 - 

Easy to digest and diuretic purified liver and kidney wash. 





11 - 

Syrup successful treatment in cases of cough, phlegm, inflammation of the trachea. 





12 - 

Can be saved for more than a year while retaining all its nutritional properties. 





13 - 

dates consists of 8% water, and 7% is sugar, protein and 2%, 3% fatty substances and 10% fiber.

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