diet teeth:the best diet for your teeth

Healthy eating for children
We hear a lot about healthy eating and the kids these days, but very little about what is healthy for your teeth. Food and drinks are sugary and acidic to be observed - and sometimes that means that fruits and fruit juices.
The best policy is to limit the food so that the teeth of the children are not exposed to them for longdiet teeth.

For good health in general, foods that are recommended are:

thediet for healthy teeth
Milk, cheese, yogurt, soy and tofu. They are rich in calcium, diet teethwhich is good for teeth and bones.
Fortified breakfast cereals, margarine and fish oil. All good sources of vitamin D, these foods will help keep calcium levels in the blooddiet and teeth.
Meat, fish, legumes (beans and lentils) and green vegetables. Rich in iron, diet teeththese foods are good for maintaining healthy blooddiet for healthy teeth.
Fish is a good source of protein, vitamins and minerals, while being low in saturated fat.
Fatty fish like salmon, mackerel and sardines are also full of Omega 3 benefits.
Citrus fruits (oranges) have lots of vitamin C.

But remember that this type of fruit is acidic, so it's okay to snack between meals fruit should not be excessive. diet teethThe juice should be diluted with water (1 part juice to 10 parts water) and limited to mealtimes.
Milk, margarine, butter, green vegetables, diet and teethcarrots and apricots, contain vitamin A to maintain healthy skin and good visiondiet teeth.


Sugar Vs Teeth
Kids love sugar. But unfortunately,diet teeth the teeth are not so crazy.

The reason for this is that when we eat sugar,diet teeth the bacteria that cause plaque on teeth convert sugar into acid, which attacks the enameldiet for healthy teeth.
diet teethMost of the time, the natural defenses of the mouth and regular brushing means that there is a problem.diet for healthy teeth But if your child has a lot of sugary foods and drinks, or very often, the teeth are exposed to acid for much longer. diet for healthy teethIt was then that the decay can start to happendiet teeth.

To avoid this, limit sugary foods and drinks to the food if possible.diet and teeth Stick to fruits, vegetables, cheese, milk and water between meals.this the best diet teeth......