inflammatory foods...arthritis diet
Arthritis is a general term for conditions that share the pain and inflammation of the joints. Treatment usually includes medication against the pain reducer arthritis diet.
Although there is no definitive system arthritis, research suggests that includes anti- inflammatory foods in your diet and food limits that can trigger joint pain arthritis diet .
Click "Next" to learn about the foods that trigger arthritis, you should avoid.
Fried and processed foods
Researchers from Mount Sinai School of Medicine looked at disease prevention through diet.arthritis diet The results showed that " reduce fried and processed foods, such as fried meats and frozen ready meals consumption , can reduce inflammation and actually help restore the natural defenses of the body. "
What you can do: Reduce the amount of fried and processed foods consumed , and include more fruits and vegetables in your dietarthritis diet .
Reduce your AGE
AGE does not refer to the number of birthdays you've celebrated . Advanced glycation end product (AGE) is a toxin that occurs when foods are heated , grilled, fried or pasteurized .
AGE damage certain proteins in the body, and the body tries to break these ages using cytokinesarthritis diet , which are inflammatory messengers. Depending on where occur EFAs can lead to arthritis and other forms of inflammation.
What you can do: A 2009 study found that reducing the amount of cooked at high temperatures in your diet may help reduce age levels in the blood.
Sugars and refined carbohydrates
High amounts of sugar in the diet resulted in an increase of AGE, which, as discussed in a previous slide, can lead to inflammation.
What you can do: Cut out sweets , processed foods , white flour , pastries and soft drinks to reduce the pain of arthritis.
dairies
Dairy products can contribute to arthritis pain because of the type of protein they contain.
According to the Physicians Committee arthritis diet for Responsible Medicine , for some people, this protein can irritate the tissues around the joints. Some people who suffer from arthritis pain have success switching to a diet that contains no animal products to be vegan arthritis diet.
What you can do: Instead of getting meat protein and dairy products , obtain most of their protein sources vegetables such as spinach, nut butters , tofu, beans, lentils, and quinoa .
Alcohol and snuff
Snuff and alcohol can lead to a number of health problems , including some that may affect joints .
Smokers have a higher risk of developing rheumatoid arthritis risk ,arthritis diet while those who drink alcohol have a higher risk of developing gout .
What you can do: healthy joints require a balanced diet , physical activity and a good amount of rest, all of which can be compromised by alcohol and tobacco snuff .
Reduce the consumption of alcohol and tobacco and increase your eating habits with healthy choices , regular exercise and good quality sleep arthritis diet.
Salt and preservatives
Knowing what is in the food. Many foods contain excess salt and other preservatives to promote a long life. For some people , excessive salt intake can cause inflammation of the joints.
It may be interesting to try to reduce their salt intake to such a small amount that is reasonablarthritis diete .
What you can do: Read the label to avoid preservatives and additives . Less salt can help you manage your arthritis to avoid prepared foods. Although convenient arthritis diet , microwaveable meals are often high in sodium.
corn oil
Many baked goods and snacks contain corn or other oils rich in omega - 6 fatty acids. Although these treats can satisfy your taste buds ,arthritis diet can trigger inflammation. Some studies have examined the analgesic effects of omega -3 in people with rheumatoid arthritis and found that fish oil , which contains omega - 3 fatty acids can help relieve joint pain in some people.
What you can do: Replace foods that contain omega - 6 health , anti -inflammatory omega-3 alternatives such as olive oil , walnuts, flax seeds and pumpkin seeds arthritis diet .
More Arthritis Diet Tips
No diet plan established arthritis. What works for one person may not work for another person arthritis diet. Trial and error will determine what foods you need to eliminate . In general , experts advise arthritis patients to maintain a healthy body weight and a balanced diet.
i wish i give you important tips about arthritis diet.
