Unhealthy diets and physical inactivity forms constitute the main risk factors that lead to chronic disease.Reports of international and national experts and studies that reviewed the current scientific evidence recommends reaching certain levels with regard to nutrient intake for the prevention of chronic diseases.
It should be, with respect to diet, to include recommendations addressed to the population groups and individuals following points:To achieve the Diet high-value
Achieve energy balance and maintain a healthy weight
Reduction of energy intake of total fat and a shift from consumption of saturated fats to unsaturated fats and the trend towards getting rid of trans fat
Increased consumption of fruits and vegetables, beans and grain non-demineralized bran and nuts
Reducing the consumption of free sugars
Reducing the consumption of salt (sodium) from all sources and ensure that the consumer salt iodine.
And improve eating habits does not represent individual problem, but a problem for society as a whole. Therefore, it requires a multi-sectoral approach to population and the terms of reference and fits the prevailing cultural conditions. Until we get to the best diet...
No comments:
Post a Comment