The rules of proper diet to burn fat :the best diet you wishes

The rules of proper diet to burn fat :

1 - Trying to eat fruit in the late times instead of fatty meals , which may help to store fat , fruits easy when digestion and helps to reduce fat storage in the body.

2 - eating low- calorie soups and daily before food for the feeling of satiety .

3 - Avoid eating starchy foods rich in carbohydrates Such as potatoes, beans, lentils , couscous and brown rice ) after six o'clock in the evening .

4 - Trying to eat a large plate of salad vegetables before dinner to the fact that vegetable fiber that helps you feel full and helps to reduce fat storage in the body.

5 - Trying to eat small meals intermittent every two or three hours to reduce starve the body and maintain the body's ability to burn fat of the most important fundamentals of the food system that contributes to dissolve fat in two weeks and avoids sudden drop in energy due to starve the body .

6 -Have 30 minutes of exercise a day to help burn fat stored in the body .

7 - drink water frequently every two or three hours, drinking water helps a chemical reaction contributes to enable the body to extract nutrients from food and at the same time helps to burn excess fat in the body.

8 - always careful to follow the correct diet and try to avoid many of the common mistakes in the regulations food Other such as avoiding many of the important nutrients such as carbohydrates and starches...

this rules are important to burn fat to proper diet
at the end i wish to you get  the proper diet you want...