Method to dry body fat + diet

Many members waiting for this very important topic in bodybuilding ......

Questions that I will answer them in this topic are as follows:

1 - the number of meals and snacks in this section of the diet ?

2 - System exercises " aerobics "?

3 - the technique used in the exercises of iron ?

4 - dietary supplements needed during drying ?

5 - What is the method to be followed to maintain muscle mass ?



Answers are as follows :

The first question : For a number of meals must be between 5 or 6 meals are as follows:

The first meal " 8 am ": Skimmed Milk Cup + 4-6 egg whites .
The second meal " 11 ": skimmed yogurt + piece option .
Meal Aiih " 2pm ": 2 chicken breast + authority dish .
Fourth meal " 5 pm " : half a small cup of orange juice + half a boiled potato .
Fifth meal " 7.30 pm " : Tuna tray with water + corn yellow.
Contraband : nuts ... desserts ... rice ... bread .. salt .. sugar.

Pets olive oil in small quantities.

Second question: caredo system , which must be practice should not be in it ran so many that must be done is not running, but scrambling for 2 kilometers in the middle of each week to only once .

And play 4 times Aerobic exercises every time 45 minutes and aerobics exercises are as follows: Swedish exercises in general .. scope ... cord up the stairs and coming off ... etc. .

Third question: technique that must be followed in iron exercises are as follows :

1 - play every day of the week except on the rest but in this day of our choosing to rest should practice the aerobics .

2 - the first day : Chest and Tri .
Day Two: Watts and appeared Bay.
Third day: comfort.
Fourth day: shoulders and forearms .
Day Five: legged full " Afajad the Samana " + stomach.
Sixth day: comfort.
And returns re - program ..............

3 - The system must be counting system many light weights so Llano the Elly Ptbda weight which is Nfsso , who Btantha at and preferably 65% of the maximum weight you can carry .

4 - large muscle : 5 rounds each exercise and each time the frequency of 15-20 Albanc uniforms .. back and Allaz the .. shoulders .. Alafajad .

5 - small muscles : 4 rounds each exercise and each time occurrences of Albay 12-15 costume .. triglyceride .. calves .. stomach .. wings .. .

6 - possible if the person Karsh Llano plays 4 times a week stomach exercises .

Fourth Question : For the most important supplements Shi in the drying period is burning fat and burning best about friends Hadricksa experience cut .

You can buy chrome from the pharmacy they are very help in burning fat.

Fifth question : to maintain muscle mass :

1 - If a person can buy Gelomattin
2 - If could not buy Gelomattin the must buy fish oil it maintains muscle mass, you can buy some vitamins beside him.

And if you did not choose one of two options I know you lost half the muscle mass .

Final tips :

1 - you've commented previously on the salt, the salt must take it , but quantities is very simple and very before the tournament with 3 days banned the use of salt because he locked up the water inside the body In the period before the tournament should not be discernible salt because it is through the chemical equation the water goes from the body during this period .

2 - For quantities of dietary supplements and dates taken this determined Alkaptin Default buy CMOS growth or according to the instructions written on the box .

3 - unspecified quantity of water , but the last 3 days , such as salt , but we must drink water " means the last 3 days for water ČÓ Mesh drink a lot because it helps in cleaning the body remains supplements " It's not like salt is strictly prohibited.

4 - This is followed by the program from 30-40 days and the body is 100 % dry...