Treatment of swine flu found in the house

the best treatment of swine flu , in our houses  its :

Anise :

Anise is known for it's beneficial  in the normal, useful in colds and  any pain in the abdomen .and we knew  that drinking a cup anise daily  gives the body dose preventive from drug Tamiflu which used to treat swine flu, a originally an extract of anise ,so drinking cup daily  gives the body a dose protect against swine flu, g, and we hope that God protect us all .

How to fill the stomach without food .. the best way to Loss weight

The most important thing cause weight gain is a person's sense of hunger and the need for food , causing eating  a lot of  food  , resulting in weight gain .

In 2008, and after a scientific study continues, was discovered satiation point of stomach. This discovery has already years earlier discovery of a group of scientists at New York University , headed by Professor " Wang " that  the muscles of the stomach stretch at the end of the meal and its impact on the active roots vagus nerve , which runs between the stomach and the satiety center in the brain . This activation sends satiety signals from the stomach to the brain cause  feeling of satiety and the human stop eating .

I discovered another group of scientists that the roots of the vagus nerve found in the area at the top of the stomach , but they did not discover the function of those roots, and it is known Physiology that solid foods check satisfying the largest of liquid foods , reported the results of studies that the top area of the stomach and called medically : Gastric fundus, must and that the satiety center in the stomach , and was based upon the discovery of satiation point stomach , and was named " al-Hashemi for satiation stomach " relative to the discoverer " d . Hashimi .

Then touched on scientific studies looking for the best means of satiety quick without ingest too much , explained the results that a few grains of nuts , preferably almonds (about 3 beads ) or Sudan (about 5 beads ) lead to satiation simple stomach condition not to drink fluids Oakl any other food for half an hour then , at least , and called the study " epicondyli almonds ." And Petkrartinol this Algaymat of almonds or peanuts every half hour or every hour for 3-5 hours studies showed that satiety becomes stronger , and that man can be in control of his meal ) will not feel the need to eat food that is in front of him .


After the success of this system of satiety or " bites almond " followed by a lot of doctors nutrition and Doctors treating obesity , where Aatkaddo that eating a patient three kernels of almonds as well as the time before the main meal him feel satiety because almonds contain fat Omega 3 and this belief wrong , because the 3 beads Luz by the amount of omega-3 less than 1% of that in the capsule omega 3 , and this capsule if taken patient before meals will not saturate the stomach , if the cause of satiety is not fat omega- 3 , but the effect of almond kernels physicist where she crucifixion Vtenct point of satiety stomach.

This idea " almond bites " can satisfy the stomach by 50% at least before eating the main meal without eating any food , which helps to Tqlbul the amount of the main meal , and it decreases the calories within the body , Vinaqs weight on an ongoing basis .

A lot of obese people who followed this method since 2005 to now, the lack of weight at a rate of not less than 33 kg in the first 33 weeks , but he arrived some of the spectacle of obesity to a lack of 60 kg of weight in the first year , " 52-week " This shows that the success of this method is not achieved the success of any global diet or any medication for satiation

Weight Loss Without Sports

 how loss  weight without  sport ..  5 steps are very important to the woman or the man to loss the Weight  Without Sports

First - stay away from fatty food : some people may understands  stay away from meat and this very common mistake ! ! .. Is to reduce fatty foods .

Secondly - meal planning : from the most important reasons to lose weight is the work of 3 meals a day and some say it can feel hungry between them and the ultimate solution is  drinking water on the feeling of hunger which is one of the ways to organize Digestive and  hungry feeling  will go.




Third - green tea : from the most important reasons to lose weight is green tea  , which works to burn fat in the body without movement ..! !

Fourth - fruit : do not need to eating it at  three eating times and regularly

Fifthly - bread : one of the big reasons for weight gain , wheat or brown bread from one of the most important factors of Weight Loss !

Diet to increase the weight 5 kg in one week:the treatment of thinness

First meal
In the morning
1 - two spoons of honey
2 - a cup of milk
3 - pack Bean
4 - Two tablespoons of cocoa
Second meal
In the morning
1 - (6) boiled eggs 2 - White cheese
3 - apples or any other type of fruit
4 - a cup of milk or milk
Third meal
Lunch
1 - meat or fish or chicken
2 - vegetables
3 - Fruit
4 - Milk
 Fourth meal
Before Exercise
1 - (4) eggs
2 - Pack beans ( red )
3 - Milk
Fifth meal
1 - two packs thickness Tony ( White )
2 - boiled potato
Sixth meal
Dinner
1 - meat , chicken or fish
2 - Bean
3 - or ask Mcdonnlz

The second way :
This system helps to increase the weight of 3-4 kg in week ..
Before breakfast :
Number 6 olives black on an empty stomach to open the appetite
Breakfast :
System helps to increase the weight
Fava Beans with oil ( 5 tablespoons )
Loaf of bread
White cheese
Honey  or jam or butter cream
11:00 pm :
Cup of cocoa with milk and sugar or milk and sugar circuit with biscuits or chocolate
Lunch:
Pasta or rice
cooked vegetables
Slices of meat or quarter chickens or Fried Fish
Potato fries
Half a loaf
Green salad " carrots, parsley , celery , tomatoes, and peppers
5 pm :
Tea cup milk with sugar biscuits
Pudding dish or rice milk, a local sugar
Dinner :
2 fried egg
Piece of cheese
 butter or jam
A loaf of bread and Halva
Before going to sleep :
Natural honey every morning on an empty stomach
A glass of milk or sugared cup honey or yogurt sweetened with honey
Important Notes:
1) is addressed bottle carbonated water twice daily at any time during the day .
2) Eating too much Muslaat .
3) interest in eating cakes and sweet .
4) fruits : figs , dates , grapes , mango , banana , guava , and apple .
These are some recipes for weight gain :
_ Orange juice, natural honey every morning on an empty stomach .
_ ( Almonds + coconut + pass + honey ) and knead the works in the form of Core and eaten him 3 pills a day .
_ Ada ate for breakfast daily Thmrtan fig and almond and hazelnut and coconut

Effective treatment for cancer

Will tell you for sure, effective treatment for cancer, and this treatment does not know a lot of scientists and doctors ...
This treatment is not only owned by one doctor , and in order to heal from this disease , this is it owned by the doctor ..
Before that tell you about the treatment of cancer I will tell you a few words , in order to know the treatment of this serious disease ..
Look at yourself , look at your body , your eyes , your mouth , your mind , your feet , everything in your body
Who created these devices ? who make them move and work together ? ? ?
Had met all earth scientists and maked body  by all organs of the body , it is exactly the same person you could hope to get it to speak and see and think and live like a human , of course not
They will not be able to created one human  , who created all of these millions of people and creatures
In the end 'll tell your doctor , who can treat you from cancer
That is :who makes something he is only one who can reform it ,so who created you , who can heal you ,
It's God

request and complain to God ,god can recover you ....

How to treat arthritis :the best way

inflammatory foods...arthritis diet
Arthritis is a general term for conditions that share the pain and inflammation of the joints. Treatment usually includes medication against the pain reducer arthritis diet.
Although there is no definitive system arthritis, research suggests that includes anti- inflammatory foods in your diet and food limits that can trigger joint pain arthritis diet .

Click "Next" to learn about the foods that trigger arthritis, you should avoid.
Fried and processed foods
Researchers from Mount Sinai School of Medicine looked at disease prevention through diet.arthritis diet The results showed that " reduce fried and processed foods, such as fried meats and frozen ready meals consumption , can reduce inflammation and actually help restore the natural defenses of the body. "

What you can do: Reduce the amount of fried and processed foods consumed , and include more fruits and vegetables in your dietarthritis diet .
Reduce your AGE
AGE does not refer to the number of birthdays you've celebrated . Advanced glycation end product (AGE) is a toxin that occurs when foods are heated , grilled, fried or pasteurized .

AGE damage certain proteins in the body, and the body tries to break these ages using cytokinesarthritis diet , which are inflammatory messengers. Depending on where occur EFAs can lead to arthritis and other forms of inflammation.

What you can do: A 2009 study found that reducing the amount of cooked at high temperatures in your diet may help reduce age levels in the blood.

Sugars and refined carbohydrates
High amounts of sugar in the diet resulted in an increase of AGE, which, as discussed in a previous slide, can lead to inflammation.

What you can do: Cut out sweets , processed foods , white flour , pastries and soft drinks to reduce the pain of arthritis.
dairies
Dairy products can contribute to arthritis pain because of the type of protein they contain.

According to the Physicians Committee arthritis diet for Responsible Medicine , for some people, this protein can irritate the tissues around the joints. Some people who suffer from arthritis pain have success switching to a diet that contains no animal products to be vegan arthritis diet.

What you can do: Instead of getting meat protein and dairy products , obtain most of their protein sources vegetables such as spinach, nut butters , tofu, beans, lentils, and quinoa .

Alcohol and snuff
Snuff and alcohol can lead to a number of health problems , including some that may affect joints .
Smokers have a higher risk of developing rheumatoid arthritis risk ,arthritis diet while those who drink alcohol have a higher risk of developing gout .

What you can do: healthy joints require a balanced diet , physical activity and a good amount of rest, all of which can be compromised by alcohol and tobacco snuff .
Reduce the consumption of alcohol and tobacco and increase your eating habits with healthy choices , regular exercise and good quality sleep arthritis diet.

Salt and preservatives
Knowing what is in the food. Many foods contain excess salt and other preservatives to promote a long life. For some people , excessive salt intake can cause inflammation of the joints.
 It may be interesting to try to reduce their salt intake to such a small amount that is reasonablarthritis diete  .

What you can do: Read the label to avoid preservatives and additives . Less salt can help you manage your arthritis to avoid prepared foods. Although convenient arthritis diet  , microwaveable meals are often high in sodium.

corn oil
Many baked goods and snacks contain corn or other oils rich in omega - 6 fatty acids. Although these treats can satisfy your taste buds ,arthritis diet can trigger inflammation. Some studies have examined the analgesic effects of omega -3 in people with rheumatoid arthritis and found that fish oil , which contains omega - 3 fatty acids can help relieve joint pain in some people.

What you can do: Replace foods that contain omega - 6 health , anti -inflammatory omega-3 alternatives such as olive oil , walnuts, flax seeds and pumpkin seeds arthritis diet .

More Arthritis Diet Tips
No diet plan established arthritis. What works for one person may not work for another person arthritis diet. Trial and error will determine what foods you need to eliminate . In general , experts advise arthritis patients to maintain a healthy body weight and a balanced diet.
i wish i give you important tips about arthritis diet.

Prevention of Lung Cancer

There is no foolproof method and confirmed for the prevention of lung cancer,
 but it can reduce the risk of lung cancer if you are taking the following measures: 

Avoid smoking 
Quit Smoking 
Avoid passive smoking 
Tests to detect the presence of radon gas in the vicinity of the house 
Avoid exposure to carcinogens at work 
Maintaining a diet rich in vegetables and fruits 
Keep drinking alcohol in moderation, or avoided altogether

Popular Diet Plans:we share you the best

     Choosing a Weight Loss Program

Learn what to look for when selecting a weight loss program.

 Discover how to stick with the program once you get going.

Get the Truth About Fad Diets

Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.

Can a High-Protein Diet Help You Lose Weight?

Discover how high-protein diets may help you lose weight and feel full.

 Find out the best sources of protein for weight loss.

Review All Popular Diet Plans A-Z

Which diet plan is right for you? See reviews of all the popular plans.

Diet Pills

Learn all about prescription diet pills. Find out if weight loss drugs may help you and learn about serious problems that can arise.

Herbal Weight Loss Supplements

Because of the uncertainty of the ingredients in weight loss supplements, 

the FDA strongly recommends that you talk to your health care provider before trying them.

Weight Loss Basics...

Is Your Weight Loss Goal Realistic?

Learn why losing weight slowly is best for long-term results. 

Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

How Much Should I Weigh?

Struggling with extra weight and feeling frustrated?

 Learn about the many health benefits from losing just 10% of your body weight.

how to lose weight fast?

If you want to be the next “biggest loser” -- and do it fast -- you have to read these rapid weight loss safety tips.

Best Foods for Dieters

Dieting can be downright difficult, especially if your diet includes foods you don't  enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are taste great,healthy, , and can help  you stick to your weight loss plan  .

 Visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options.

Here are just a few of the best foods for dieters

1. Calorie-Controlled Snacks.

 Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?

Carolyn O'Neil, RD, author of The Dish on Eating Healthy and Being Fabulous,

 likes calorie-controlled packages because they eliminate the chance for mindless overeating. "Foods packaged in 100-calorie packs do the work and calorie math for you so you can enjoy snacking on foods that need to be enjoyed in limited amounts," she says.

Quaker Mini Delights (90 calories) and Hostess 100-calorie cupcakes are among the more addictive options.

But Lona Sandon, MEd, RD, says that though these snacks can satisfy a sweet tooth, "many of them won't fill you up for very long, and can't replace a more nutritious snack."

Sandon suggests checking the ingredient list and nutrition  facts on the package. "Look for products that offer some nutritious benefits, such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein," says Sandon, assistant professor at the University of Texas Southwestern Medical Center.

2. Healthier Fast Food.

 Fast food restaurants don't have to spell disaster for dieters. 

Try Quiznos' Flatbread Sammies without cheese or dressing (all less than 250 calories,except the Italiano) or a small Honey Bourbon Chicken sub (275 calories); Taco Bell's Fresco-style items (less than 180 calories); McDonald's Southwest salad with grilled chicken (290 calories without dressing); or any of Subway's subs with 6 grams of fat or less (230-380 calories).

3. Low-Fat and Fat-Free Dairy Products.

 Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, and cream cheese are available in lower-fat varieties that offer both healthy nutrients and great taste. Laughing Cow light cheese has only 35 calories per individually wrapped wedge, and Yoplait Fiber One nonfat yogurt combines yogurt crunchy cereal for a fiber boost and only 50-80 calories per 4 oz. cup.

Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories.

 And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier counterparts, particularly in recipes.

fat liver disease

The liver is located in the upper right abdomen , is the human body's largest internal organ. The main functions of the liver is to remove toxins and nutrients from food processing. The blood from the digestive system to filter through the liver before entering any other body part fat liver disease.

Fatty liver disease (steatosis ) is the accumulation of excess fat in the liver cells , and is a common liver disease in Western countries . It affects about one in 10 . It is normal liver contains little fat , but if you have fat accounts for over 10 percent of liver weight,fat liver disease then you have fatty liver and can develop more serious complications fat liver disease.

Fatty liver may cause no damage, but sometimes the excess fat leads to inflammation of the liver. This condition, called steatohepatitis , causes liver damage liver fat. Sometimes , inflammation, fatty liver is linked to alcohol abuse . This is known as NASH liver fat. Otherwise, the condition is called nonalcoholic steatohepatitis, or NASH fat liver disease .

Inflammation of the liver may become scarred and hardened over time. This condition,liver fat called cirrhosis, is serious and leads to liver failure often.fat liver disease NASH is one of the three leading causes of cirrhosis.

The causes of fatty liver disease

Eating excess calories causes fat to accumulate in the liver . When the liver does not process and break down fats as it normally should ,fat liver disease too much fat accumulates . People tend to develop fatty liver if you have other conditions , such as obesity , diabetes or high triglycerides .

Alcohol abuse , rapid weight loss and malnutrition may also lead to fatty liver. However, some people develop fatty liver even if they have any of these conditions - that everyone should know fat liver disease.

Risk factors for fatty liver disease
Most (but not all ) patients with fatty liver are middle-aged and overweight. The most common risk factors associated with the fatty liver disease include:liver fat
Overweight (BMI 25-30)
Obesity ( body weight above 30 index )
diabetes
High levels of triglycerides .
Fatty liver disease and metabolic syndrome
Many researchers now believe that metabolic syndrome - a group of disorders that increase the risk of diabetes , heart disease and stroke - plays an important role in the development of hepatic steatosis fat liver disease.

Signs and symptoms of metabolic syndrome include :
Obesity , especially around the waist (abdominal obesity)
High blood pressure (hypertension )
One or more abnormal cholesterol levels - high levels of triglycerides , fat liver disease a type of blood fat , or low levels of high density lipoprotein (HDL ) cholesterol, the " good"
The resistance to insulin, a hormone that helps regulate the amount of sugar in the blood.
Among them, the insulin resistance may be the most important cause of NASH .

 Because the disease may remain stable for many years, causing little damage , researchers have proposed a " second hit " to the liver, such as a bacterial infection or hormonal abnormalities can lead to cirrhosis .

How does the foie gras
It is unclear how becomes a fatty liver.fat liver disease Fat can come from other parts of your body , or your liver can absorb a greater amount of fat in your gut. Another possible explanation is that the liver loses its ability to change fat into a form that can be eliminated. However, the consumption of fatty foods , by itself , does not produce a fatty liver fat liver disease.

The symptoms of fatty liver disease

A fatty liver produces no symptoms itself , so people often learn from their fatty liver when they have medical tests for other reasons. NASH can damage your liver for years, even decades fat liver disease, without causing symptoms. If the condition worsens, you may experience fatigue , weight loss , abdominal pain, weakness and confusion.liver fat

Diagnosis of fatty liver disease fat liver disease

The doctor may see something unusual in a blood or notice that your liver is slightly enlarged during a routine checkup fat liver disease. These could be symptoms of a fatty liver. To ensure that you have no other liver disease , your doctor may order other blood tests ( including liver function tests ) , ultrasound , computed tomography ( CT) or magnetic magnetic resonance imaging ( MRI) fat liver disease.

If I exclude other diseases can be diagnosed with NASH . The only way to know for sure is to get a liver biopsy . Your doctor will take a sample of liver tissue with a needle and checked under a microscope.

Questions to ask your doctor after diagnosis
What is the likely cause of my foie gras ?
NASH should I? If not , what is the probability of developing NASH ?
Do I have cirrhosis? If not, how am I likely to have cirrhosis ?
I need to lose weight? How I can do it safely ?
Should I take medicine to control cholesterol and triglycerides?
What medications or other substances should I do to protect my liver?fat liver disease
Prevention and reversal of fatty liver disease

There is no medical or surgical treatment for fatty liver liver fat, but some measures can help prevent or reverse some of the damage.

In general , if you have fatty liver, especially if you have NASH , you must:fat liver disease
Lose weight - safely. This usually means the loss of more than half a kilo (Two pounds ) per week
Lower triglyceride levels through diet , medication, or both
Avoid alcohol
Control your diabetes, if
Eat a healthy balanced diet
Increase your physical activity
Get regular checkups from a doctor who specializes in liver care .
The treatment of fatty liver fatty liver disease is currently the subject of intense research.

Scientists are studying whether various medications can help reduce the inflammation of the liver , including new diabetes medications that can help you even if you do not have diabetes, these include metformin , pioglitazone , rosiglitazone and betaine. Another drug being investigated is orlistat (Xenical ) , a drug that blocks the absorption of some fat in your diet.

 Initial results indicate that orlistat can reduce the amount of fat in the liver.fat liver disease [
Where to get help
your doctor
a gastroenterologist
NURSE -ON -CALL Tel . 1300 60 60 24 - for information and advice from health experts (24 hours, 7 days)liver fat
Things to consider
Fatty liver disease is the accumulation of fat in the liver that can damage the body and lead to serious complications
Risk factors include obesity, high fat diet , high alcohol consumption and diabetes mellitus
In most cases, it is recommended to people with fatty liver disease to change your diet ,fat liver disease exercise regularly and lose weight.
You may also be interested in :liver fat
Fats and oils.
Liver.
Liver - primary biliary cirrhosis .
Liver cancer .

How to use the flaxseed for weight loss

- Folic acid , the body uses folic acid, a B vitamin to make new cells . Everyone needs at all stages of life to folic acid , research has shown that it is especially important for women of childbearing age to help protect the baby during growth stages .
Proved that folic acid can help prevent birth defects , especially in the brain and spine. Good sources of folic acid include citrus fruits, leafy vegetables , dried beans and peas . , And there are supplements of folic acid in fortified cereals .
Benefit your health from a diet rich in plants depends on the food and decreases in alcohol and caffeine , and this applies to you whatever your age .

The best diet for women

8 errors in the diet

• Whole grains : three meals and one ounce ( 28.34 grams)
• Dairy products : three meals a fat-free or low-fat
• protein of 5-6 ounces of lean meat or other proteins
• Fruit by Cobain
• vegetables by one and a half cups

This list provides a good balance of nutrition. Women also need to these special needs of nutrition, and that should be considered :

- Low iron or anemia resulting from a decrease of iron in the body (IDA) The body uses iron to make hemoglobin , a protein found inside red blood cells that carry oxygen to all parts of the body . Lack of iron or hemoglobin non- sufficient in the body called anemia .
Women are the most vulnerable to the risks of anemia as a result of heavy menstrual cycle or it lasts for a long time . Women can become anemic after losing large amounts of blood during childbirth .
Food rich in iron helps the body to provide an adequate amount of iron to produce red blood cells healthy . The eggs, dairy products , fish, meat, poultry and some green leafy vegetables , and fortified foods for iron Good sources of iron .
Your body can absorb iron more easily than when it resides vitamin C, therefore, a national grain to add strawberries , or mandarin oranges to spinach salad .

20 reviews .. The best diet

Keep you healthy food


Open your TV , surf the journal , .. You will find yourself in a world of conflicting news about food and health. Do not let all that distract you , but try to focus on four facts :
• that all of what you eat affects your appearance , and your energy and your convenience , and above all , to your health .

• America is going the wrong way , becouase: two of every three people are fat . The cases of high blood pressure and diabetes increases .. Heart attacks , strokes , cancer and injuries are common. Though a lot of factors cause these complex problems , the reason is simple : we eat too much , we choose the bad foods , and do not exert any sports .

• Scientists know any diets are best for your health , despite some changes in the details .

• Eating well is not a punishment , but it is an opportunity . You know the importance and know how to eat , you 'll find it enjoyable and satisfying . Although able to report the details of each format you healthy nutrition , you will find the rewards are delicious.

* The best diet

* People do not eat nutrients required , but eating only . Here are 20 of the rules of the instructions to healthy food and fun :

1 . Eating different types of food ,  there is no food and one full descriptions , you need to have a balanced mixture of food that provides  the body by  nutrients required .

2 . Eat more fruits and vegetables and less animal products .

3 . Eating more fish and homemade food record , and reduced the industrially processed foods . Avoid fast foods , you know what it is.

4 .Eat fat wisely. Reduce the intake of meat, poultry skins , and fatty dairy products , margarine , fried foods , snacks and industrially produced and marketed commercially baked foods cooked in fat trans . Consider also mixtures and additives to salad , and cooking oil . Use olive oil or canola oil for cooking , where you can. , And anoint the bread with olive oil instead of margarine soft . Get a « good fats » from fish and nuts.

5 . Choose carbohydrates wisely. Reduce the simple sugars , remember that soft drinks, energy drinks, fruit juices full of sugar . Reduce the intake of products made from white flour , refined, purified . And tried to eat products containing whole grain flour milled gruffly . No fooled dark bread or posters on commercial products , but also tried to check in container products already on whole grains. Familiarize yourself with eating bran flakes cereal , vegetables , fruits , nuts , and seeds. Think of eating fiber supplements that have not been able ingested food.

6 . Eat at least three cups of dairy products low-fat , per day.

7 . Protein intake in moderation . Best eating fish and poultry without skins . Try eating soy beans as sources of protein . Went to eat 5.5 ounces ( an ounce corresponds to about 28 grams ) of protein-rich food daily . The equivalent of a quarter of a cup of cooked beans or tofu , or a half -ounce of nuts or seeds , or one egg , one ounce of fish or lean meat or poultry cooked . 8 . Severely reducing sodium intake to less than 2,300 milligrams a day , especially if your blood pressure is high, and by reducing the salt and limit the consumption of processed foods industrially such as soup or canned juices , or deli , or cheese , or tomato sauce , or snacks . And men who have reached the blood pressure readings have 120/80 mm Hg , go to eat 1500 milligrams of sodium per day , and this applies to men over the age of 50 years .

9 . Eating more food rich in potassium , such as citrus fruits , bananas , and other fruits and vegetables . Eating a diet high in calcium , such as low-fat dairy products , broccoli , spinach , and tofu ( not addressed in supplements « grain » calcium to strengthen the required daily amounts that do not exceed 1,200 milligrams) .

10 . Eating more grain products , especially whole grains , by up to 6 ounces per day. The equivalent of one cup of dry cereal , or half a cup of the same chips or rice or pasta cooked , or carving out a piece of bread , one ounce . We must believe in whole-grain brown rice , as well as half of your share of grain daily .

11 . Eat more vegetables , and especially severe types greenery and yellow orange color . Per share corresponds to one cup of raw leafy vegetables , or half a cup of vegetables, other raw and cooked , or half a cup of vegetable juice .

12 . Eat more fruits , four servings a day at least . Corresponds to one serving middle piece of fruit , or half a cup of fresh fruit or frozen or canned , or half a cup of fruit juice .

13 . Eating fish more , and went to get two servings of 4 ounces of it at least weekly . Remember that grilled fish is better than fried .

14 . If you want to eat red meat , underwriting addressed to two servings of only 4 ounces , including a weekly basis. Avoid fatty meats , and industrial processing , and liver. Shift to eating chicken, turkey , after removing the skin from them. Make sure that meat and poultry are cooked at a temperature 160 degrees Fahrenheit ( 71 degrees Celsius ) or more , and not be burned .

15 . Eating eggs from time to time , and went about eating and not more than one egg yolk a day , whether from inside the egg or in the installation of other foods cooked or baked . Use egg substitutes wherever possible .

16 . Enter seeds and unsalted nuts to your diet . It was found that nuts reduce deaths from cardiac arrest , but it should be moderation in dealing with the rich in calories .

17 . Use vegetable oils in moderation . Reduce your intake of partially hydrogenated oils , and oil palm trees , and coconut milk .

18 . Avoid alcohol .

19 . Adjust caloric intake with the level of your practice to exercise in order to obtain an appropriate weight . If you're trying to lose weight , you should do so gradually reduce the number of calorie intake and increasing exercise .

20 . Avoid fads food and nutrition schemes extreme or unusual . And remember that these guidelines are intended for healthy people , others  who suffer from health problems should consult a doctor to make plans of their own food .

Benefits of water:Full file on the benefits of water

Full file on the benefits of water

Full file on the benefits of water in all disciplines benefits of water benefits the benefits of water water water benefits

Water in the Qur'an
_______________

Water is the great grace and gratitude majority that God bestowed on human which lived their lives and section  livelihood and it created them as Allah says :وجعلنا من الماء كل شيء حي it is mean( We made from water every living thing
and god say about  benefits of water :والله خلق كل دآبة من ماء it is mean: God created every animal from wat

Benefits of water

Benefits of water

Japanese road in water treatment
_________________________
- 1
Do sleep early and eat four cups of water before washing the mouth and teeth
- 2
Not to eat any liquids , or any solid thing during a period of 45 minutes of eating water except wash the mouth and teeth
- 3
Can eat any food after about 45 minutes of drinking water
- 4
Not to eat any food during the two hours after eating breakfast or lunch or dinner
- 5
Not to eat anything after dinner and go to sleep
- 6
Elderly patients who find it difficult at first intake of four cups of water and once they start treatment by taking a small amount of water and then increasing quantity gradually until it reaches the required quantity every morning

Benefits of water

Benefits of water
: The benefits of using water from the inside in the treatment

Saves water for the body and harmony -
Water helps to stimulate the body and kidney functions -
Water helps to regulate body temperature -
Water works to rid the blood of toxins -
It also acts as a mediator in many chemical processes within the body -
It also helps to balance the body's chemical , moisture and gives the body too much -
It also works to stimulate the digestive system and directing members -
It also works on the lubricant and moisturizing body joints -
It also moves the food to the various tissues of the body -
*****************************

Benefits of water

: Among the benefits of therapeutic water
-1
The diuretic : either by drinking the water itself or by topical hot baths and other
-2
The internal body cleanser : The water dissolves and purifies and extracts toxins and Almakhlavat that to tubeless her body
-3
The gain of energy : that by eating mineral water, herbal baths work cold or warm
-4
Eliminates the sense of pain where the snow anesthetic to inflammation of the nerves of the skin .
-5
The sedative and remover of contractions : Whether by warm-water pools or warm and cold compresses or using the enema and other
-6
A powerful tonic for blood circulation : through the body is exposed to hot and cold water alternately by various means
-7
Tonic and renewed vitality in the body: through the cold water, or steam baths and cold water shower
-8
Reduced heat : by drinking fluids and taking cold showers Food or cold compresses work

Benefits of carrots - carrots medical benefits

Benefits of carrots - carrots  medical benefits

There is the fruit of carrots and carrot juice medical benefits and interesting carrot is rich in dietary fiber , minerals ( especially selenium ) , and fat -soluble carotenoids β, advanced mode for retinol ( vitamin A) . The carrots contain up to six per cent of sugar. Distinctive flavor is the result of some oils Alaithirah . 100 grams of edible carrots contain an average of 6 mg of beta carotene , β.

Carrots contains :
Vitamin A
Article carotene
A high proportion of carbohydrates, which consist primarily of (sucrose , glucose and fructose in addition to cellulose , Alljugintin and articles other Baktinah )
Rich in protein and amino acids
Contains a large amount of alkaline salts, potassium salts and the effect which a small amount of sodium and calcium salts , boron , iodine and other
And contains many vitamins including: A - B - B 2 - B 6 - c - f - d
Is characterized by a high proportion of vitamin PP , which is rarely found in other vegetables.
The following are the most important medical benefits of the carrots :
carrots has antibiotic properties , it destroys bacteria that appear in the intestine.
Carrot juice helps in getting rid of intestinal infections and heal stomach ulcers .
Helps in protecting the skin from the harmful effects of the sun and being able to recover quickly.
It can be used for food and medicine in the treatment of kidney infections .
Carrots contains a hormone very useful in the treatment of the symptoms of diabetes .
Helps in getting rid of some stomach worms and colic.
Helps to recover from coughs and colds .
Tonic good natural immunity
Keep walls of devices digestion 
Alarm for burning stomach
Increases the secretion of bile
Diuretic
Benefits of juice
Expel uric acid from the blood, and therefore help patients .
Cure for aches gallstones and liver disease , and tuberculosis.
Proven to absorb large quantities of carrot juice, helps sometimes to resist or cancer treatment because it contains a very high proportion of vitamin A
Treatment carrots
Heal successfully disease Alosithonimi ( which increase the proportion of acetone in the blood)
Useful in cases of anemia and high blood pressure
Stop the bleeding

Benefits in cosmetics

The carrots is the basic cosmetic means , since it is one of the richest flora vitamin ' A ' .. This vitamin is essential for the health and safety of the skin. That eating fresh carrot juice on a regular basis has a clear impact as an antidote to stains and impurities of the skin , and also works to improve skin color

Carrots and carotene

Of the most important material which is characterized by carrot of substance beta carotene , which is due to the color orange and this article many benefits of passengers, of which they are active process of renewing tissues and cells are useful in removing wrinkles from the face and forehead and prevent looseness skin and benefit women in making the skin more clarity and purity and strengthen hair and nails . It also benefits from the substance beta carotene pilots and car drivers to they liquidate the vision and challenge of sight as it benefits those who rely on in their minds because they strengthen the eyes.

How to deal with carrot
Be careful not to peeling carrots in all ways to cook because a lot of the nutrients are concentrated in the cortex
If the carrot is not very fresh prefers cut into circles before cooking
Raw carrots faster and easier digestible than cooked carrots Contrary to what a lot of people think .

10 health benefits of orange

Of the health benefits of orange

Prevention of cancer

Acidic fruits help in the fight against cancer . Studies have shown that citrus fruits can reduce the risk of cancer of the stomach, mouth , larynx , pharynx increased from 40% to 50%. Orange is a powerful source of vitamin C, an antioxidant and helps to lower the risk of colon cancer and other types of cancer. Orange contains many other therapeutic properties , as well as plant nutrients such as anthocyanins , which have anti-cancer properties .

Lung cancer and respiratory health

Orange contains high amounts of beta carotene called Bestackreptuzantin of beta-cryptoxanthin and studies have shown that high Balbestackreptuzantin foods such as oranges, supports respiratory health and reduce the risk of lung cancer by 27%.

A high proportion of vitamin C

Only one orange provides 115 % of vitamin C. Vitamin C is known for its ability to strengthen the immune system . And also helps to lower blood pressure, reduce the levels of lead in the blood , which helps to reduce the risk of cataracts on the eye or dimmed .

Antioxidants

Orange is one of the most powerful antioxidants . The antioxidants reduce the risk of cancer, heart disease and premature aging and prevent oxidation in the body.

Strengthen the immune

A large proportion of vitamin C in oranges helps in strengthening the immune system , which has an active role in the prevention of diseases. Eating oranges helps to prevent colds and flu.

Dietary fiber

Orange is a good source of dietary fiber , which helps support a healthy digestive system , and also help in weight loss and reduce blood sugar levels and cholesterol.

Diabetes

Natural fructose in oranges helps to balance blood sugar levels for people who suffer from diabetes.

Potassium

Orange is a good source of potassium , and potassium helps lower blood pressure and supports heart health in general, and also essential to maintain good bone density , and potassium deficiency leads to bone diseases such as osteoporosis.

Anti -inflammatory

Studies show that orange useful in cases of infections, it is a good anti -inflammatory and thanks phytonutrient called Herperidin , which studies have shown that it helps reduce inflammation. Chronic inflammation can cause diseases , cardiovascular , cancer, arthritis and many diseases. And vitamin C also helps in reducing the risk of inflammatory diseases such as asthma and arthritis.

The health of the stomach

Of the benefits of oranges also keep the stomach in good health . Studies have shown that oranges helps in the treatment of diseases of the stomach , such as irritable bowel syndrome and diarrhea. And also help in the fight against stomach ulcers and help reduce the risk of stomach cancer .

dates benefits for humans 2013

1 - 

Dates provide the body with energy and vitality, and renewed activity because it contains multiple nutrients. 





2 - 

dates are rich in vitamins (a)، (b) و(c),And minerals such as calcium, phosphorus, iron, also contains a high proportion of protein, fat and sugars, so the 3 meals of dates prepare food in full.




3 - 

Cup of dried dates after removing the seed it contains 490 calories.





4 - 

Useful in the treatment of cases of dizziness and increases the flexibility of blood vessels. Delays the onset of aging. 





5 - 

Dates sang phosphorus needed to build a private brain cells responsible for thinking and mental abilities, so capturing the advised to compensate the owners of thought and pen. 





6 - 

Used by the ancients to his great ability to increase strength in the marital relationship. 





7 - 

Protects teeth from decay, despite the sweetness of taste, also contains carbohydrate in the form of single sugars, and contains a large amount of protein and fiber and low in fat. 





8 - 

Rich in potassium, calcium, phosphorus, iron, sulfur, fluorine, so it is recommended for pregnant women and in the postpartum stage, as God commanded him Mary in the holy book. 





9 - 

Because it is rich in vitamins it saves moisture and luster eye and struggling blurred vision, vision also strengthens and increases the ability of audio, a tranquilizer, and is also active thyroid gland, intestines moisturizer. 





10 - 

Easy to digest and diuretic purified liver and kidney wash. 





11 - 

Syrup successful treatment in cases of cough, phlegm, inflammation of the trachea. 





12 - 

Can be saved for more than a year while retaining all its nutritional properties. 





13 - 

dates consists of 8% water, and 7% is sugar, protein and 2%, 3% fatty substances and 10% fiber.

structure of the cell

structure of the cell

the cell is formed of three parts

1-the cell membrane

2-the nucleus

3-the cytoplasm

the cell also contains endoplasmic reticulum,golgi system ,mitochondria and lysosomes

the cell membrane is formed of three substances :

proteins (55%)

lipids (40%)

carbohydrates (5%)

Proposed List of diet for diabetics:we share you the best

The general rule for diabetics feed is to maintain an ideal weight

Foods to be avoided are : jam , sweets , honey, molasses, sugar cane , pancakes, mango , grapes , refreshments and water only if the food " Diet " , sugar , ice cream

Food be abuse with caution and small quantities are : rice , pasta , bread , and starches in general
Proposed the ideal diet is as follows
Breakfast------
A quarter or half a loaf of bread my Normal
Three tablespoons Fava Beans 
Cup of coffee or tea and a few light or colorless sugar
2 tomatoes and bead option  and some  watercress
Food
-----

 Normal loaf or rice dish or Pasta is very small in size jelly dish
Vegetable soup without potatoes
Vegetable dish cooked Average ( does not contain dry Bean sush as cowpea ) contains squash or spinach , etc. .... abbreviated anything that green can cook and eat with the exception of taro , peas
Issued of chicken  , plum, peach, pear, apple, orange, mandarin ... if you want to eat a banana let only one pill .Green salad in any quantity as you wish the grilled or boiled ( skinless ) or two grilled fish at the middle size  ... taking into account avoid meat fried sush as Poviak
Dinner
-----
Such as food half quantity or sush as break fast of twice the quantity for insulin users
Or
Yogurt and salad vegetables and fruit for those taking sugar pills to treat

about 60 grams of any type of cheese